If you're unsure about any aspect of the process or would prefer to speak before booking an initial assessment this can be a good place to start.
Step 2: Initial Assessment (50 x minutes)
This session is about understanding what’s bringing you here, what you’d like to change and whether we feel like it is appropriate to work together.
I work long term so there is no set amount of time that this process needs to last. Therapy is a commitment to yourself so in order to for it to be effective, it has to be consistent. We will have reviews throughout the process to check in around your needs, how you are finding the process and how long you would like it to last.